Clinic - Pilates Based Training and Drills for Runners

Date & Time

March 03, 2020
3/3 12:00 AM - 11:59 PM
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Location & Venue

Prehab New York , NY Open in Google Maps

WHAT
This unique workshop blends Pilates, barre, and sculpt to bring coaches and runners specific exercises to strengthen key muscles used for running. This blend will not only build strength and stamina for longer runs, it will also target smaller muscles for safely finding bursts during faster, shorter races. Taught by RRCA Certified run coach and Pilates Sculpt teacher Laura Frye, this workshop will teach you key moves to incorporate into your training for endurance, strength, and post-run recovery.

PRESENTER
Laura Frye

TIME
6:00pm - 7:00 pm

WHERE
PreHab - 248 E 73rd St, New York, NY 10021

COST & REGISTRATION
There is no fee to attend the clinic but registration is required. You must be a current USATF member (ages 15+ only) to register and attend the clinic

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CLICK HERE TO REGISTER